Types Of Therapies Offered At Dumpito.
Cognitive Behavioural Therapy(CBT)
CBT is a practical short-term approach to changing negative thinking and behaviour patterns which cause stress and anxiety.
Dialectical Behaviour Therapy (DBT)
DBT is designed to help change patterns of behavior that are not helpful, including self-harm, suicidal thoughts, and substance use. It has been called the “gold standard” for treating non-helpful and harmful behaviours in adolescents and adults.
Negative behaviors in the home can have long-term effects for both parents and teenagers/pre-teens. This evidenced based therapy helps families learn successful ways of interacting.
Hypnotherapy (working on the conscious and unconscious levels of the mind)
Emotional Freedom Technique (EFT)
Art Therapy (expressing through art with colours)
Music therapy (relaxation and expressing ones feelings and emotions through Music)
Rational Emotive Behaviour Therapy (REBT)